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2017 season stats


2017 season stats ⬇️ • 49 weeks • Over 1000 hours of training • Average >21 hours per week, every week

RUNNING 🏃🏻 • 1000km of running • Over 80 hours ran • 20k average / week • 8 weeks with no running at all (injury) GYM /S&C 🏋🏻‍ • Over 200 hours in the gym • Over 4 hours / week CYCLING 🚴🏻‍♀️ • Just under 9000km ridden • Over 360 hours in the saddle • Average of 190k / week • 7.5hours riding / week SWIMMING 🏊🏼‍♀️ • Just under 1000km swam • Average of over 20k / week • Just under 7.5 hours / week • Over 350 hours in the pool

• Biggest swim week = 51k Done and dusted ☑️

#2017 #triathlon #swimming #cycling #running #gym #statistics #training #Xhale #trainingdiary

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