2017 season stats

9 Oct 2017

2017 season stats ⬇️
• 49 weeks
• Over 1000 hours of training
• Average >21 hours per week, every week

 

 

 

RUNNING 🏃🏻
• 1000km of running
• Over 80 hours ran
• 20k average / week
• 8 weeks with no running at all (injury)

GYM /S&C 🏋🏻‍
• Over 200 hours in the gym
• Over 4 hours / week

CYCLING 🚴🏻‍♀️
• Just under 9000km ridden
• Over 360 hours in the saddle
• Average of 190k / week
• 7.5hours riding / week

SWIMMING 🏊🏼‍♀️
• Just under 1000km swam
• Average of over 20k / week
• Just under 7.5 hours / week
• Over 350 hours in the pool

• Biggest swim week = 51k

Done and dusted ☑️

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